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Alimentation

On test: integrator Fast and Up


We tested the new Swiss integrator Fast and Up, with a low content of calories provides a good reintegration of salts and energy



The Company


Fast and Up is a trademark of pharmaceutical Novelty Swiss Pharma, based in Lugano. From 35 years working in the pharmaceutical sector was concentrated in the search for food supplements; in addition to the Fast and Up brand, also produces products under the brand name and Novelty Fast Flexi Life, as well as with the original name of Novelty Pharma.



The product on test



Fast and Up is a complete food supplement low in calories, only three calories per dose, is distributed in effervescent tablets. Its comprehensive formulation allows it to be used both during the athletic performance of long and short duration, both during the preparation for the race (pre-race nutrition) during the recovery period (food after the race).

Each table contains citric acid, Sodium bicarbonate, Magnesium sulfate Creatine, Glutamine peptide, Glutamminama, L-Leucine and L Iso Leucine, maltodextrin, Valine, Lipoxol 6000, Potassium Chloride, Taurine, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin B3. The Company does not declare the individual quantities of product in each package. The citric acid and sodium bicarbonate co-operate in regulating the acid base balance, and citric acid also prevents oxidation of vitamin B1, while the sodium stimulates muscle contraction and nerve transmission, regulates body water balance and play an important role in maintaining blood pressure. Creatine is a derivative of amino acids (acid β-metilguanidinacetico) and increases muscle strength, promotes significantly the size of muscle fibers without increasing the coroprei fat or water retention, reduces fatigue, decreases lactic acid production during exercises in the short and long duration. Magnesium stimulates the neuromuscular function and normalize heart rhythm, promotes normal metabolic functions (involved in more than 300 reactions enzyme), is involved in converting blood sugar into energy in balance and acid-base. The Glutamine is an amino acid that is converted into glutamic acid, an important factor in the metabolic process of energy production, working in conjunction with vitamin B6, the niacin (B3) and magnesium L-Leucine is an essential amino acid chain branched essential for growth and muscle development. The Iso Leucine also essential amino acid branched chain (BCAA) is useful in the process of formation of hemoglobin and thus indirectly contribute to a better oxygenation of tissues. The maltodextrins are complex sugars derived from starch of maize, consisting of dozens of glucose units, useful for the integration of sugar during the muscular media and long duration. Compared with common glucose polymers, maltodextrins have the feature of being smaller, water-soluble, making it easier to digest and take them during physical activity. The maltodextrins have the advantage of gradually release glucose (contained in the polymer), thereby ensuring a sustained supply of energy over time and allow you to restore the stocks of glycogen. The Valine is the third amino acid (together with Leucine and Leucine Iso) group known as branched-chain amino acids (BCAA). It is necessary for the normalization of the balance of nitrogen in the body, is vital for mental function, muscle coordination and neurological functions. The valine is important in building muscle tissue as it prevents the destruction and promote muscle recovery. The β-carotene caroteneoide is the most biologically active vitamin A (Retinol or Axeroftolo). Has an effective antioxidant and is able to hinder the oxidation of vitamin C. The Lipoxol 6000 is an inert binder used in the pharmaceutical industry as a wetting and solvent. Potassium is involved in transmission of nerve impulses, muscle contraction, skeletal and, above all, heart, energy production, the synthesis of nucleic acids, carbohydrate metabolism and acid-base balance. The Taurine is an amino acid (although with different chemical structure from amino acids) that is actively involved in numerous physiological functions related to neuronal, nervous system and the pulse-contraction of the neuro-muscular system in general, acting as regulator of cell membrane electrical optimizing nutrients in and substances in waste output from the cells themselves. Another important property of taurine is its ability to make a powerful purify action of metabolic waste substances accumulated during intense training and effort. In sports integration with taurine has a beneficial effect on cardiac muscle contractility and on the physical recovery. Vitamin B1 (Thiamin), the form of thiamine pyrophosphate (TPP) is the coenzyme involved in oxidative decarbossilazione of α-ketoacidosis, which el'acido Pyruvic acid α-ketoglutarate, and similar reactions involving elimination of carbon dioxide associated with oxidation. In association with adenosine triphosphate form the Co-A enzyme necessary for metabolic functions. Thiamin maintain the regular functions of the nervous system, muscles and heart and prevents fatigue. Vitamin B2 (Riboflavin) is required for the synthesis of two coenzyme, the FAD (Flavin Adenine dinucleotide) el'FMN (Flavin mononucleotide) necessary for the degradation of various substrates (fatty acids, purine, ...) in particular are involved in reactions oxide-reduction entering thus became part of the mitochondrial respiratory chain. Vitamin B2 is an activator of pyridoxine (vitamin B6). So the Riboflavin promotes the use of food energy, maintains healthy mucous membrane, respiratory, digestive and vascular in combination with vitamin A, preserves the integrity of the nervous system, skin and antioxidant perform. Vitamin B6 (Pyridoxine) has joined as a coenzyme, a large number of enzymes involved in many vital reactions in the synthesis and catabolism of amino acids. It is also necessary for the sintex of δ-aminolevulinate from succinil-CoA and glycine, which is the first step in the synthesis of porphyrins and thus of EM. In addition to promoting the formation of red blood cells, the Pyridoxine stimulates brain function, maintain the electrolyte balance elomeostasi regulates excretion of water and participate in the construction and repair of muscles. Vitamin B12 (factor antipernicioso or extrinsic factor of Castle) is a complex molecule that contains certain substances such as cyanocobalamin, the idrossicianocobalamina, the nitritocobalamina, the acquocobalamina, the metilcobalamina (methyl-B12) and 5'-desossiadenosilcobalamina (coenzyme B12) . Vitamin B12 acts as coenzyme to regulate DNA synthesis and promotes a regular metabolism of fats and carbohydrates and the synthesis of proteins, helps regulate the development of red blood cells, the production of myelin and maintaining the regular function of the nervous system. Vitamin C (Ascor acid) is required for the metabolism of phenylalanine, tyrosine, folic acid, iron. Participate in the reactions of oxido-reduction, is useful for the formation of collagen and tissue repair, cooperate in the use of carbohydrates, the synthesis of fats and proteins, the conservation and integrity of blood vessels. Acting in synergy with vitamin A and vitamins of group B in the anti-radical. Vitamin B3 (Niacin or Vitamin PP Preventing pellagra) and starch of nicotinic also with vitamin properties. The niacin is necessary for the synthesis of NAD (Nicotinamide Adenine dinucleotide) and NADP (Nicotinamide Adenine dinucleotide phosphate) that are necessary for the reactions of oxido-reduction. Vitamin B3 contributes to the synthesis of DNA and helps to draw energy from food and synergistic vitamins of group B maintaining regular metabolic functions. The tablets are available in orange flavour.


 

The methodology of the test

To assess the extent possible and with due caution, the effectiveness of this supplement we used, as always, instrumentation Polar CS 600 Power. We have conducted a series of training sessions with several athletes who have done the same workout by alternating cycles of integration with only water than with the product Fast and Up. The CS 600 Power has allowed us to ensure that every athlete to play an identical work load during the tests and above all that the workload during the integration with the only water was equal to that with the integration with the product Fast and Up. All athletes were presented, as far as possible, for training after a similar power, as all were subjected to the same diet, and at a distance equal to the last meal. The test consisted of an initial phase of heating, and in a ceiling test, which is identified as the maximum power developed by the athlet, then in a training session consisting of cycling at a heart rate corresponding to the anaerobic threshold and power as possible constant. Therefore of a new set of test limits, which were carried out after 1 hour, 2 hours and 3 hours of training. All athletes have performed this protocol on different days with both the integrator Fast and Up that ingesting plain water. The route, of course, was all equal, a flat ring to allow a seamless evolution of the test, and equal time and weather conditions of training, the same clothes, the uniform of the team, so as to minimize the differences due to a greater or lesser sweating due to different clothing. It 'was then calculated the difference in performance between the training conducted by Fast and Up and. The first test shows the ceiling which is the maximum power of the athlet expressed that day, the next show the decay of that performance over time. The lower the decay of performance in relation to an individual athlete, the greater the effectiveness of Fast and Up. Indeed, we must not forget that the performance decay over time is directly depending on the athletic ability of the rider, but at the same rider, preparation, environmental conditions and stress within the aerobic zone, the decay depends on the reduction stocks of energy reduction that can be slowed with proper diet. In the test, once the athletes have virtually no power when they use water, a second time you are fed properly. E 'should be stressed, and stress that the test, though carried out in a scientific and careful, may not deliver absolute and comparable with previous tests, this is because different environmental conditions and the testers.



The results of the test

This is the result of the test: the first value, for all 100, indicates the maximum power developed by the athlet, which was reduced to 100%, other data indicate the power of the athlet expressed in the subsequent test, again in terms of reduced %.


Test with water

Athlete -------- Top ------ after 1h ------- after 2h ------- after 3h

1 --------------- 100---------- 88----------- - 85-------- ------- 75

2 --------------- 100---------- 96----------- - 90-------- ------- 79

3 --------------- 100---------- 90----------- - 86-------- ------- 84



Test with Fast and Up



Athlete -------- Top ------ after 1h ------- after 2h ------- after 3h

1 --------------- 100---------- 99----------- - 98-------- ------- 97

2 --------------- 100---------- 98----------- - 94-------- ------- 90

3 --------------- 100---------- 96----------- - 93-------- ------- 88



Comments on test

  The test was carried out in conditions of high temperature, this has increased the sweat of the athletes and the difference between those who were supplemented with water and those with the integrator Fast and Up. Thus practically all the athletes who have to drink water have led to difficulty in the test period, with a significant decrease in performance, despite being trained to address all the demands. Different was the test with the athletes who have fed Fast and Up. In this case the full wording of the product was effective reintegration of minerals lost. Despite the low-calorie, then, is to be noted that the athletes have maintained a high-capacity performance, even at the end of the test. The particular flavour of integration, however, was not tolerated by all, as evidenced by the athlete number 3, although integrated with Fast and Up, performance has been slightly higher than the athletes who are supplemented with water only. The slightly bitter taste of Fast and Up, in fact, not like at all and this can lead to drinking less, frustrating its efforts. Can be offset, at least in part, to problems that prepare the drink the night before, so the bitter taste decreases significantly until disappear. Also, given its particular formulation, with very few calories and sugars, but with a rapid rate of assimilation is a product that should be sipped with a certain frequency and has no distance of 20-30 minutes as it does with other integrators hydro normal saline. This issue can not meet the favour of all, going, then, to undermine the effectiveness of the product itself. Wrong, then add the sweetener to the content, so you change the whole formulation, and significantly slows its rate of assimilation, its main value. Indeed, with this product, it is not necessary to begin the integration of fluid 20-30 minutes before the workout, just a few minutes (about 50 seconds reported by the Swiss) so the product is treated by . Though we could not see the actual seconds required for its assimilation, we noted how the performance is treated as 20 minutes before the workout or a few minutes before, do not differ in any significant way, a sign that the product should actually be rapidly absorbed. We said that, unlike other products, Fast and Up has a low caloric content, preferring to rely on principles of food that improve and facilitate the production of energy out of the ordinary and natural reserves of the body. The test has shown how this process is effectively established, so that the athletes have not suffered from the lack of carbohydrates in the presence of a test of long duration. This may be especially important for those who are above of the form and can find in this product a valuable aid. However, some doubts emerge in the effectiveness of this solution in athletes already at ideal weight and engaged in trials of long duration, where the high caloric expenditure required is not easily found by using the mobilization of the few adipose tissue present. It is likely, in such cases, a significant decay of performance in the race, and a deplazione that muscle tissue in these cases is used for energy production. These are borderline cases, it is true, but to be considered depending on the characteristics of the competition to be faced and the physical condition of the athlete. In most cases, however, especially in amateur competitions not long lasting and with athletes who certainly are not in conditions of true weight (with a very low thickness of the adepx) the making of Fast and Up does not pose problems, It may be recommended because of its moderate caloric intake. In the remaining cases its use is possible in the early stages of the race and in the final stages, where its quick assimilation is certainly helping, leaving the central part of the race to other forms of power, even sound.



Conclusions

 

Fast and Up has proven to be a very special product, with several positive aspects, which can be winners. Its high rate of assimilation makes it perfect with food pre race and final parts of the race. Its low in calories is perfect for those athletes who are not under weight, while its complete formulation actually helps the body to mobilize the natural energy reserves. Despite the high temperature in which the test is done no athlete has suffered from cramps, a sign of an effective reintegration of minerals. More difficult to quantify the promise of a more rapid recovery after intense workouts. All athletes have declared to recover better, but we lacked a true feedback (maybe with a placebo). In the past we have noted, as is often the psychological effect has the upper hand on the real benefits. From a theoretical point of view, however, the principles contained in the food product, designed to ensure a rapid recovery of energy lost, a reconstruction of the damaged muscle tissue and removal of lactic acid. Its flavour, slightly bitter, was not tolerated by all, as well as the need to frequently drink the beverage, as compared to other products. A product, then, that may be very valid and effective, but whose adoption should be carefully valutated after a suitable period of testing away from races or training for the race.



Positive aspects


Complete formulation of the product

Effectiveness of

Speed of absorption

Low calorie



Negative aspects


The company does not declares the percentages of the components present in the product

The bitter taste may not be acceptable to all

The low calories can be a barrier in races athletes with long-term weight form



 

Is suitable for


It seems to us an ideal integrator in races of short and medium term, especially with athletes not even the weight minimum. Perfect for the amateur who uses a bike to lose weight.

 


Price



The tube with 20 effervescent tablets costs about 14.70 euros, in line with other products.



For further informations

 


Website: www.fastandup.com