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Alimentation

Test: Gatorade Young Stars

An integrator which is dedicated to young people, to secure effectiveness of resistance in sports

Company

Speaking of Gatorade is a little talk about the history of food and especially of hydro-saline. It all began in 1965, when a coach of the University of Florida asked the doctors to help him understand why many of his players were affected by disorders related to heat.

The researchers Dr. Robert Cade, Dr. Dana Shires, Dr. H. James Free and Dr. Alejandro de Queseda quickly discovered two key factors were behind the decline of physical Gator: liquids and minerals that players lost in the sweat was not returned, and the amount of carbohydrates that players were using as energy source were not supplied. So put up a new drink perfectly balanced in minerals and carbohydrates that would adequately replaced all substances Gators lost by players during the activity as a result of fatigue and sweat: was born on "Gatorade." The subsequent success of the team witnessed the validity of the new drink, which was soon adopted by many American teams, so that in 1983, Gatorade became the official drink of the NFL (National Football League), a title that still maintains today. Gatorade over time has created a major research center located in Barrington, Illinois, the Gatorade Sports Science Institute, this institution has, over the years, to develop new products suitable to different disciplines including remind Gatorade In-Car Drinking System, drink designed for drivers of cars, and the series Gatorade Performance Series, Gatorade Energy Drink, Gatorade Energy Bar and Gatorade Nutrition Shake. Over the years entered the market other competitors, despite the validity of the products remains unchanged Gatorade. Gatorade is ultimately a "piece of history of sports food."

The Gatorade range

Gatorade proposes a complete set of integrators, Gatorade Endurance Performance is an integrator saline powder dissolved in water for a long sport resistance, available in two flavours: orange and lemon. Gatorade Classic, however, is available in flavours: lemon, orange, orange-red, cool blue, lemon ice, apple green and peach. Different, then, are the packages available: 500ml, 1.000ml (available only in taste cool blue, orange red, orange and lemon) and 1750ml (available only in taste peach, orange red, orange and lemon). Then we have the Gatorade Young Strars, an integrator developed for young people aged between 8 and 12 years, always available in two flavours: orange and tropical, in packs of 330ml.

The Gatorade on test

We tested Gatorade in orange flavours. This content stated by Gatorade per 100ml of product:
Val energy 105kj (25 kcal)
protein 0 grams
carbohydrates 6 grams
fat 0 grams
sodium 50 milligrams
chloride 78 milligrams
potassium 12 milligrams
magnesium 5 milligrams
calcium 40 milligrams (equivalent, in a pack of 330ml, to 16% of the recommended daily requirement)

The dehydration in young people according to the Gatorade’s studies

Gatorade has long studied the dehydration of young people, confronted with the studies already carried out in the field. Compared to adults, young people produce a larger amount of energy to face the same tests. At 7 years, for example, use a 25/30% more energy, while the percentage drops to 10-15% in age (from 11 to 14 years). This statement by Gatorade has been repeatedly demonstrated in other studies and depends to a large extent by low ability to muscular coordination in youth than adults and low ability to manage their own energy. This leads to an even greater increase in body temperature, as the surface of the body is reduced, even against a lower rate of sweating in young people than adults. For these reasons, Gatorade has found necessary to develop a special supplement which is different from traditional Gatorade. First for the addition of calcium, then a higher content of chloride.

The test

With our test we wanted to see how the recruitment of Gatorade Young Stars influences on athletic performance and in what proportion, compared to only with water. To avoid problems, but also to better evaluate the effectiveness of the product, we made use of young athletes on a roller with a bike with instrumentation Polar CS 600 Power. The athletes have used either water or Gatorade Young Stars. They all run the same protocol of training under the same conditions, so that the sweating was due only on the trainer and the physiological characteristics of the boy. We then found the performance ceilings developed every 15 minutes, considering the decrease in performance over time. Nobody knew what he was drink and we left free hydration or not to the boys without affecting in any way with invitations to drink.

Training with Gatorade Young Stars

tester ----- 15' ---- 30' ---- 45' ---- 60' ---- 75' ---- 90' ---- 105' ---- 120 '
1 --------- 100 ---- 99 ----- 98 ---- 97 ----- 96 ---- 96 ----- 92 ------ -90
2 --------- 99 ------ 99 ----- 97 ---- 96 ----- 94 ---- 90 ---- 93 ----- - 80
3 --------- 100 ----- 99 ----- 99 ---- 98 ----- 98 ---- 90 -----85--------77

Training with water

tester ----- 15' ---- 30' ---- 45' ---- 60' ---- 75' ---- 90' ---- 105' ---- 120 '
1 --------- 100 ---- 97 ----- 95 ---- 90 ----- 86 ---- 84 ----- 80 ------ 75
2 --------- 100 ---- 99 ----- 90 ---- 86 ----- 82 ---- 78 ----- 75 ------- //
3 --------- 100 ---- 99 ----- 95 ---- 90 ----- 87 ---- 80 -----//----------//

Comments to test

The tests puts on display a number of aspects, both related to the effectiveness of the product, is related to the aging athletic boys. None of them was especially trained in these minutes, then it was a difficult test for all. Athletes 1, the strongest was the one that is better able to measure the energy in both test, was able to develop steadily in the first part of the test with a more pronounced decline in the last part, where the lack of training specific to a test so far has been felt. Despite the athlete was able to have better performance with Gatorade than with water, with the latter managed to get the equivalent in the first phase of the test, but then the lack of integration of mineral and carbohydrates has been heard and in the second part of the benefits are significantly decreased carrying out the test with fatigue. The tester has two very strong party in both trials, but at a rate too high for his abilities, so after a first half in which it managed to achieve excellent performance, has fallen so obvious. In this case, Gatorade is successful, to really help to complete the test with a good reintegration of energy, which has not occurred with water and forced him to abandon the second test before the end. The three athletes have committed the same mistakes the athlete number two with the addition to drink not enough, especially with water, so had to abandon the test number 2, and fatigue has completed the test number 1. In all cases showed the dual effect of the product, first of all ensure a viable reintegration of salts and sugars, then the wording, tasty on the palate, calls for a drink and push for hydrated, the things that most young people is often forgotten. This, in fact, was evident in athletes 2 and 3, which in fact have swallowed a good amount of Gatorade, but not of water, with the consequence of not being able to complete the test, partly because of a faulty operation energy, went too fast, with everything at once.

Conclusions

Frankly if Gatorade Young Stars is better than the classic Gatorade we can not say, because the two products are studied for different people. What is certain is that the Young Stars was formulated for boys. He puts on show its effectiveness and importance of proper hydration, as well as the proper administration of own energy, elements often overlooked by kids, but not all. Its formulation allows easy hydrating kids because invites them to drink, which otherwise are rarely, so its use with all the testers were able to have benefits far outweigh. Beyond this there is to find the correct balance of minerals added to the drink, and especially of carbohydrates, allowing a wide tolerance of the product, with its fast absorption. In conclusion a very good product, good and truly effective, designed specifically for young people.

The price

The price is about 2,30 Euro for tripack box.

Is suitable for

Its wording is specific to young people up to 12 years and suitable for all those who undertake the long-term sports or where there is a high-perspiration.

Positive aspects

Efficacy of the product
Fair percentage of dissolved salts and carbohydrate content
Taste
Specific wording for boys
Easy availability
Easy absorption
Excellent tolerability

Negative aspects

None

For further informations

Pepsico Beverages Italy S.R.L.
Via Tiziano 32
20145 Milano
Tel +39-02-434381
Fax +39-02-43438200
Web Site:
www.gatorade.it

Tests carried out in collaboration with: