Biomechanic and Training

Winter Cycling Training on trainers - how to keep fit in winter – 4th Month

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Parent Category: Biomechanic and Training

Category: Training

Published on Tuesday, 07 February 2012 06:58

Written by Luca Salvatelli

Let's see how we can make properly and profitably a little time to train

In this last month of training we will try to prepare for the next outdoor training. So the work will focus on aerobic resistance with two workouts per week of equal intensity.

4^th Month

1^st week

1^st training

5’ FC 50-60%

5’ FC 65-75%

10’ FC 80-85%

10’ FC 85-90%

10’ FC 80-85%

5’ FC 85-90%

5’ FC 80-85%

10’ FC 55-65%

2^nd training

5’ FC 50-60%

5’ FC 65-75%

20’ FC 80-85%

5’ FC 85-90%

15’ FC 80-85%

10’ FC 55-65%

2^nd week

1^st training

5’ FC 50-60%

5’ FC 65-75%

10’ FC 80-85%

5’ FC 85-90%

10’ FC 80-85%

5’ FC 85-90%

10’ FC 80-85%

10’ FC 55-65%

2^nd training

5’ FC 50-60%

5’ FC 65-75%

20’ FC 80-85%

5’ FC 85-90%

20’ FC 80-85%

5’ FC 55-65%

3^rd week

1^st training

5’ FC 50-60%

5’ FC 65-75%

10’ FC 80-85%

5’ FC 85-90%

5’ FC 90-95%

25’ FC 80-85%

5’ FC 55-65%

2^nd training

5’ FC 50-60%

5’ FC 65-75%

10’ FC 80-85%

5’ FC 85-90%

10’ FC 80-85%

5’ FC 85-90%

15’ FC 80-85%

5’ FC 55-65%

4^th week

1^st training

5’ FC 50-60%

5’ FC 65-75%

10’ FC 80-85%

5’ FC 85-90%

10’ FC 80-85%

5’ FC 85-90%

10’ FC 80-85%

10’ FC 55-65%

2^nd training

5’ FC 50-60%

5’ FC 65-75%

20’ FC 80-85%

5’ FC 85-90%

20’ FC 80-85%

5’ FC 55-65%