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On evidence		Others articles	Test: Nalini Rododendro bib shorts Road test: Mavic wheels R-SYS Training on rollers: peculiarities, issues, methodologies and training tables 1^st part: training on rollers for a beginner Sport's nutrition The removal of lactic acid from muscles and blood Test: Sidi Genius 5 Road test: tyres Schwalbe Stelvio Road test: Viner Mitus 2008
Test: Nalini Rododendro bib shorts A overalls made with great care and top-quality materials. Excellent pad and the innovative system compatibility with transmitters Polar Read more		Test: Nalini Rododendro bib shorts Road test: Mavic wheels R-SYS Training on rollers: peculiarities, issues, methodologies and training tables 1^st part: training on rollers for a beginner Sport's nutrition The removal of lactic acid from muscles and blood Test: Sidi Genius 5 Road test: tyres Schwalbe Stelvio Road test: Viner Mitus 2008
Bicycles	Clothing and accessories
Road test: Viner Mitus 2008 Not the myth that you expect: light, comfortable and responsive enhanced long-distance and the most technical descent. Very good value for money, very few defects Read more	Test: Nalini Rododendro bib shorts Read more Test: Sidi Genius 5 A pair of shoes by quality, allow a stable and comfortable fit even after many hours, recommended for bike and sports which favour comfort. Read more
	Tecnique
	Road test: Mavic wheels R-SYS Read more Road test: tyres Schwalbe Stelvio Read more
Biomechanics and training	Physiology
Training on rollers: peculiarities, issues, methodologies and training tables 1^st part: training on rollers for a beginner Read more	The removal of lactic acid from muscles and blood The lactic acid in the muscles and blood, due to intense training with a heart rate values above personal anaerobic threshold value, temporarily causing pain and muscle fatigue, so its removal is essential for a correct recovery post workout or race. Through laboratory tests on athletes committed to cycloergonometer, is seen as a performance at top, Read more
Alimentation	Q&A
Sport's nutrition 1^st part: at the base of food Since the basal metabolic daily caloric needs: learn to understand what we eat, should be planned as a diet food and how to choose a good dietitian. Read more	Come scegliere il cambio, a gabbia media o corta? Spett.le Redazione, vorrei acquistare una bici da corsa ma al di là del modello ho un dubbio sul tipo di cambio da preferire. Sarei intenzionato ad acquistare un modello assemblato ............... VAI ALL'ARTICOLO Meglio l’olio d’oliva o il burro? VAI ALL'ARTICOLO