mastehead

 EUREKA TT   team bardiani

In questo primo mese inizieremo gradualmente ad aumentare la frequenza cardiaca di allenamento,  mentre la frequenza di pedalata oscillerà tra l’alto ed il basso, così da poter spingere rapporti lunghi. 

Settimana 1

1

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

5’ 80%FCMax 90RPM

5’ 85%FCMax 95RPM

5’ 90%FCMax 95RPM

3’ 95%FCMax 100RPM

5’’ 100%FCMax 110RPM

5’ 70%FCMax 80RPM

5’ 75%FCMax 85RPM

5’ 80%FCMax 90RPM

5’ 85%FCMax 95RPM

5’ 90%FCMax 100RPM

3’ 95%FCMax 110RPM

5’’ 100%FCMax 110RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

2

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

10’ 80%FCMax 90RPM

10’ 85%FCMax 95RPM

10’ 80%FCMax 80RPM

10’ 85%FCMax 85RPM

5’ 90%FCMax 100RPM

3’ 95%FCMax 110RPM

5’’ 100%FCMax 110RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

Settimana 2

1

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

5’ 80%FCMax 95RPM

5’ 85%FCMax 100RPM

5’ 90%FCMax 105RPM

3’ 95%FCMax 110RPM

5’’ 100%FCMax 110RPM

5’ 70%FCMax 70RPM

5’ 75%FCMax 80RPM

10’ 80%FCMax 90RPM

10’ 85%FCMax 95RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

2

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

5’ 80%FCMax 95RPM

15’ 85%FCMax 95RPM

5’ 80%FCMax 80RPM

15’ 85%FCMax 85RPM

5’ 90%FCMax 100RPM

5’ 85%FCMax 85RPM

3’ 95%FCMax 110RPM

10’’ 100%FCMax 110RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

Settimana 3

1

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

5’ 80%FCMax 95RPM

5’ 80%FCMax 105RPM

5’ 80%FCMax 110RPM

3’ 95%FCMax 110RPM

2’ 100%FCMax 110RPM

5’ 70%FCMax 70RPM

5’ 75%FCMax 80RPM

10’ 85%FCMax 100RPM

10’ 85%FCMax 95RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

2

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

5’ 80%FCMax 95RPM

10’ 85%FCMax 105RPM

10’ 85%FCMax 110RPM

15’ 85%FCMax 90RPM

5’ 90%FCMax 90RPM

5’ 85%FCMax 90RPM

3’ 95%FCMax 90RPM

10’’ 100%FCMax 110RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

Settimana 4

1

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

5’ 80%FCMax 95RPM

5’ 80%FCMax 90RPM

5’ 80%FCMax 85RPM

3’ 95%FCMax 80RPM

10’’ 100%FCMax 80RPM

5’ 70%FCMax 70RPM

5’ 75%FCMax 80RPM

10’ 85%FCMax 90RPM

10’ 85%FCMax 85RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

2

5’ 60%FCMax 80RPM

5’ 70%FCMax 90RPM

5’ 80%FCMax 90RPM

10’ 85%FCMax 85RPM

10’ 90%FCMax 80RPM

5’ 95%FCMax 80RPM

5’ 80%FCMax 80RPM

10’ 85%FCMax 90RPM

10’’ 100%FCMax 80RPM

5’ 60%FCMax 70RPM

5’ 50%FCMax 60RPM

 

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