Vediamo ora il quarto mese di allenamento sui rulli.
25
5’ 65% FCMAX
5’ 75% FCMAX
25’ 80% FCMAX
10’ 85% FCMAX
10’ 80% FCMAX
5’ 65% FCMAX
26
5’ 65% FCMAX
5’ 75% FCMAX
45’ 80% FCMAX
5’ 65% FCMAX
27
5’ 65% FCMAX
5’ 75% FCMAX
35’ 80% FCMAX
10’ 85% FCMAX
5’ 65% FCMAX
28
5’ 65% FCMAX
5’ 75% FCMAX
25’ 80% FCMAX
20’ 85% FCMAX
5’ 65% FCMAX
29
5’ 65% FCMAX
5’ 75% FCMAX
60’ 80% FCMAX
5’ 65% FCMAX
30
5’ 65% FCMAX
5’ 75% FCMAX
40’ 80% FCMAX
20’ 85% FCMAX
5’ 65% FCMAX
31
5’ 65% FCMAX
5’ 75% FCMAX
30’ 80% FCMAX
30’ 85% FCMAX
5’ 65% FCMAX
32
5’ 65% FCMAX
5’ 75% FCMAX
70’ 80% FCMAX
5’ 75% FCMAX
5’ 65% FCMAX