Allenamento ciclismo: come allenare la resistenza aerobica – 3 parte
3 mese
1
5’ 60%FCMAX
5’ 70%FCMAX
10’80%FCMAX
10’85%FCMAX
20’80%FCMAX
5’ 70%FCMAX
5’ 60%FCMAX
2
5’ 60%FCMAX
5’ 70%FCMAX
20’80%FCMAX
10’85%FCMAX
30’80%FCMAX
5’ 75%FCMAX
30’80%FCMAX
5’85%FCMAX
20’80%FCMAX
5’ 70%FCMAX
5’ 60%FCMAX
3
5’ 60%FCMAX
5’ 70%FCMAX
5’75%FCMAX
5’80%FCMAX
10’85%FCMAX
5’80%FCMAX
10’85%FCMAX
10’ 80%FCMAX
5’ 60%FCMAX
4
5’ 60%FCMAX
5’ 70%FCMAX
10’75%FCMAX
10’80%FCMAX
20’85%FCMAX
10’80%FCMAX
15’ 85%FCMAX
20’80%FCMAX
25’85%FCMAX
10’80%FCMAX
30’85%FCMAX
10’80%FCMAX
5’ 70%FCMAX
5’ 60%FCMAX
5
5’ 60%FCMAX
5’ 70%FCMAX
20’85%FCMAX
5’75%FCMAX
20’80%FCMAX
5’ 60%FCMAX
6
5’ 60%FCMAX
5’ 70%FCMAX
25’80%FCMAX
25’85%FCMAX
30’80%FCMAX
30’85%FCMAX
20’80%FCMAX
30’85%FCMAX
5’ 70%FCMAX
5’ 60%FCMAX
7
5’ 60%FCMAX
5’ 70%FCMAX
10’80%FCMAX
10’85%FCMAX
10’80%FCMAX
15’85%FCMAX
5’ 60%FCMAX
8
5’ 60%FCMAX
5’ 70%FCMAX
20’80%FCMAX
35’85%FCMAX
5’ 80%FCMAX
15’85%FCMAX
30’80%FCMAX
30’85%FCMAX
30’80%FCMAX
5’ 60%FCMAX