Allenamento ciclismo con poco tempo tabella allenamento 2
Tabella 2 allenamento ciclismo con poco tempo
1
Pianura
5’ 60%HRMax
5’ 70%HRMax
5’ 80%HRMax
SFR
1x8’
1x6’
Partenze da fermo
5x1’
Pianura
10’ 80%HRMax
5’ 90%HRMax
1’ 95%HRMax
Pianura-Collina
25’ 80%HRMax
10’ 85%HRMax
25’ 80%HRMax
2
Pianura
5’ 60%HRMax
5’ 70%HRMax
5’ 80%HRMax
SFR
1x10’
1x8’
1x6’
Pianura-Collina
20’ 80%HRMax
40’ 85%HRMax
3
Pianura
5’ 60%HRMax
5’ 70%HRMax
5’ 80%HRMax
Pianura-Collina
20’ 85%HRMax
10’ 90%HRMax
1’ 95%HRMax
Salita 7-10%
5x1’
4
Pianura
5’ 60%HRMax
5’ 70%HRMax
Pianura-Collina
30’ 80%HRMax
30’ 85%HRMax
1’ 90%HRMax
1’ 95%HRMax