Vediamo ora il secondo mese di allenamento sui rulli.
9
5’ 60% FCMAX
5’ 70% FCMAX
40’ 80% FCMAX
5’ 85% FCMAX
5’ 65% FCMAX
10
5’ 65% FCMAX
5’ 75% FCMAX
10’ 80% FCMAX
5’ 85% FCMAX
10’ 80% FCMAX
5’ 85% FCMAX
15’ 80% FCMAX
5’ 65% FCMAX
11
5’ 65% FCMAX
5’ 75% FCMAX
5’ 80% FCMAX
5’ 85% FCMAX
5’ 80% FCMAX
5’ 85% FCMAX
25’ 80% FCMAX
5’ 65% FCMAX
12
5’ 65% FCMAX
5’ 75% FCMAX
5’ 80% FCMAX
10’ 85% FCMAX
5’ 80% FCMAX
10’ 85% FCMAX
15’ 80% FCMAX
5’ 65% FCMAX
13
5’ 65% FCMAX
5’ 75% FCMAX
20’ 80% FCMAX
5’ 85% FCMAX
20’ 80% FCMAX
5’ 65% FCMAX
14
5’ 65% FCMAX
5’ 75% FCMAX
10’ 80% FCMAX
10’ 85% FCMAX
10’ 80% FCMAX
10’ 85% FCMAX
5’ 80% FCMAX
5’ 65% FCMAX
15
5’ 65% FCMAX
5’ 75% FCMAX
45’ 80% FCMAX
5’ 65% FCMAX
16
5’ 65% FCMAX
50’ 80% FCMAX
5’ 65% FCMAX